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  • Boliches's Avatar
    06-11-2019, 05:30 PM
    Vitamins. I take a mulitivitamin and nootropics from every day. It hasn`t seemed to help with energy but I have restless leg syndrome and it has really helped with that... There are soooo many...
    3 replies | 305 view(s)
  • Boliches's Avatar
    06-11-2019, 05:29 PM
    I`m not well-versed in healthy eating, but everyday I take a multivitamin, a combo pill of calcium, some nootropics magnesium & zinc, a B-combo vitamin & a vitamin C tablet. I also take an iron pill...
    2 replies | 276 view(s)
  • Boliches's Avatar
    06-08-2019, 09:38 AM
    Fruits: oranges, apples, bananas, mangos, strawberries, etc. Veggies: cauliflowers, broccolis, mushrooms, salad, etc. Carbs: oats, rice, potatoes, etc.carbs: oats, rice, potatoes, etc. Fats: natty pb, nuts, olive oil, etc. Protein: meat, fish,...
    2 replies | 301 view(s)
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About Boliches

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June 18, 1990 (29)


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Eat to maintain good health...? 06-11-2019 05:30 PM
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06-11-2019 05:48 PM
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