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healthiest food in the world...?

This is a discussion on healthiest food in the world...? within the Member Discussion forums, part of the Community Center category; Hello Friends, Please tell me, What is the healthiest food in the world...?...

  1. #1
    Senior Member
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    Oct 2016
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    144

    Default healthiest food in the world...?

    Hello Friends,


    Please tell me, What is the healthiest food in the world...?

  2. #2
    Member Boliches's Avatar
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    Apr 2018
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    86

    Default Re: healthiest food in the world...?

    Fruits: oranges, apples, bananas, mangos, strawberries, etc.
    Veggies: cauliflowers, broccolis, mushrooms, salad, etc.
    Carbs: oats, rice, potatoes, etc.carbs: oats, rice, potatoes, etc.
    Fats: natty pb, nuts, olive oil, etc.
    Protein: meat, fish, dairy, etc.protein: meat, fish, dairy, etc.
    Go look in supermarkets and create a diet which you will like and be able to follow almost everyday. And I have always taken vitamins and nootropics medicenally.
    That is to say, when I`m nervous, depressed or angry, I take a B complex [as non-synthetic as I can find]. I take nootropics https://nootropicboost.com/ more or less daily. Silicea [horsetail] makes my hair grow fast. Calcium/Mag [neo-life only, glycinate] for cramps, lack of sleep, jitters. Etc.
    I don't take a multi-vitamin because I was taught that absorbable forms of vitamins could not be all contained in such a small pill. I also like to take things when I need them, not everything together, all the time.

  3. #3
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    Default Re: healthiest food in the world...?

    To me, those fruits and vegetables that have the highest content of antioxidants are the healthiest food.
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