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Eat to maintain good health...?

This is a discussion on Eat to maintain good health...? within the Member Discussion forums, part of the Community Center category; Hello Friends, Please tell me, What should we eat to maintain good health...?...

  1. #1
    Senior Member
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    Default Eat to maintain good health...?

    Hello Friends,


    Please tell me, What should we eat to maintain good health...?

  2. #2
    Senior Member dbs00's Avatar
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    Default Re: Eat to maintain good health...?

    fruits, vegetables, whole grains, dairy, and a source of protein.

  3. #3
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    Default Re: Eat to maintain good health...?

    thanks for advise...

  4. #4
    Member Boliches's Avatar
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    Default Re: Eat to maintain good health...?

    Vitamins. I take a mulitivitamin and nootropics from https://nootropicboost.com/buy-best-nootropic-stack/ every day.
    It hasn`t seemed to help with energy but I have restless leg syndrome and it has really helped with that...
    There are soooo many vitamins and pills out there that I just dont know what to take! I`m hoping that the multivitamin is giving me everything that I need.