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10 best foods to eat..?

This is a discussion on 10 best foods to eat..? within the Member Discussion forums, part of the Community Center category; Hello Friends, Please tell me, What are the 10 best foods to eat..?...

  1. #1
    Senior Member
    Join Date
    Nov 2016
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    140

    Default 10 best foods to eat..?

    Hello Friends,


    Please tell me, What are the 10 best foods to eat..?

  2. #2
    Member Boliches's Avatar
    Join Date
    Apr 2018
    Posts
    86

    Default Re: 10 best foods to eat..?

    I`m not well-versed in healthy eating, but everyday I take a multivitamin, a combo pill of calcium, some nootropics https://nootropicboost.com/buy-best-nootropics/ magnesium & zinc, a B-combo vitamin & a vitamin C tablet. I also take an iron pill but I have really low levels.
    I think they have seemed to help me in the energy dept. at the very least.
    I`m thinking of adding Vit. E too the list.
    Anyone else take things like this?

  3. #3
    Senior Member
    Join Date
    Jul 2017
    Posts
    247

    Default Re: 10 best foods to eat..?

    There aren't any 'magic' foods or 'superfoods' that ought to be consumed daily. selection isn't solely the spice of life; it is the portal to optimum nutrition. Eat a colourful type of fruits and vegetables - the rainbow helps guarantee a combination of vitamins and antioxidants. Get macromolecule - from lean animal sources, dairy, eggs, or legumes. Add some oil - to assist increase satisfaction and to confirm absorption of fat-soluble nutrients. spherical out your intake with starches, ideally whole grain. Use herbs and spices for added flavor. Finally, make sure to drink enough liquids. the quantity -- additionally because the style of food -- ought to be thought-about to optimize health.

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