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Benefits of Yoga...?

This is a discussion on Benefits of Yoga...? within the Member Discussion forums, part of the Community Center category; Hello Friends, Please Suggest me, what are the Benefits of Yoga...?...

  1. #1
    Member
    Join Date
    Jan 2017
    Location
    india
    Posts
    70

    Default Benefits of Yoga...?

    Hello Friends,


    Please Suggest me, what are the Benefits of Yoga...?

  2. #2
    Newbie
    Join Date
    Aug 2021
    Posts
    2

    Default Re: Benefits of Yoga...?

    ->Yoga improves strength
    ->Yoga can ease arthritis symptoms
    ->Yoga helps with back pain relief
    ->Yoga benefits heart health
    ->Yoga use for increase Brain power
    ->Yoga relaxes you, to help you sleep better.

  3. #3
    Senior Member
    Join Date
    Jan 2021
    Location
    USA
    Posts
    409

    Default Re: Benefits of Yoga...?

    Benefits of practising yoga:
    1. Yoga increases your flexibility
    2. Yoga helps you to build strength
    3. Yoga improves your posture
    4. Yoga helps to keep your joints healthy
    5. Yoga is a powerful mindfulness practice
    6. Yoga reduces stress
    7. Yoga lowers blood pressure
    8. Yoga helps you to make healthier life choices.