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Health benefit of Banana

This is a discussion on Health benefit of Banana within the Member Discussion forums, part of the Community Center category; Banana is very much a staple fruit of India. It consist mainly of sugars and fiber, which makes them ideal ...

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    Default Health benefit of Banana

    Banana is very much a staple fruit of India. It consist mainly of sugars and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. hey contain a lot of iron, which is extremely helpful to those suffering from anemia, as it stimulates the growth of hemoglobin in the body. Bananas are a great food for ulcer patients, one of the few foods many ulcer patients can eat without suffering setbacks and pain.

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    Default Re: Health benefit of Banana

    Banana is one of the most famous fruit and it is good for a health. It is the best fruit because it give the many type of the vitamin like B6, B1, C, B2, E. Banana has high potassium content. It is also use natural sugar sucrose, fructose ans glucose.

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    Default Re: Health benefit of Banana

    Bananas have a number of health benefits which can make them an excellent addition to a balanced diet. It is important to recognize that although bananas are very healthy, they are not a superfood, and they need to be eaten with a combination of other healthy foods for maximum benefits.

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    Default Re: Health benefit of Banana

    not to take only bannana take with milk it will surely increase your health.

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    Default Re: Health benefit of Banana

    There are some health benefits of eating bananas. It helps to control blood pressure. Bananas are great for healthy bones and also for metabolism. Bananas are playing major role in quite smoking. It also boost your brain power and function.

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    Default Re: Health benefit of Banana

    In fact i was browsing to find something else in that search i got your post its really amazing and good thanks for posting.

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    Default Re: Health benefit of Banana

    In the medical research the banana is proven better than other fruits. You have to eat the banana with the milk everyday. It increase the bones. It provides a calcium to the teeth and bones. It is very good for the health.

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    Default Re: Health benefit of Banana

    I would say one thing about Banana. And the thing is if you take 2 Bananas everyday then you will never safer for Gastric.

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    Default Re: Health benefit of Banana

    Banana is very healthy fruit it contains vitamins and proteins, per day taking banana is very nutritious for health.

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    Default Re: Health benefit of Banana

    Banana is healthy for us but it contains large amount of sugar too. So taking it much is also unhealthy.
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    Default Re: Health benefit of Banana

    The banana is very good for the health. It is one of the important fruit for the health. You can get the calcium for the bones and teeth with the banana. If you eat the banana with the milk, it is very good for the health. It good for the blood circulation in the body.

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    Default Re: Health benefit of Banana

    One of the bloom allowances of bananas is an amino acerbic which is alleged tryptophan which gets adapted into serotonin that helps action depression. A top agreeable of adamant helps the claret accomplish appropriately to action anemia. Top cilia agreeable will advice restore our bowel action to a accustomed condition.

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    Default Re: Health benefit of Banana

    There are bananas a number of health benefits. It helps control blood pressure. Bananas are a great bone health, but also for the metabolism. The banana is playing an important role in quite smoking.

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    Default Re: Health benefit of Banana

    Banana is a very healthiest fruit. It offers numerous health benefits. Bananas are truly amazing for strong bones and teeth. It may help to quit smoking. It may maintain your digest system. It is also great for skin and hair. It may increase immunity and metabolism.

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    Default Re: Health benefit of Banana

    banana its very healthful to increasing the weight and solve the stomach problem.

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    Default Re: Health benefit of Banana

    Bananas contain an amino acid that can be converted to serotonin, leading to improved mood. It contains iron in high amount which helps the body’s hemoglobin function.

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    Default Re: Health benefit of Banana

    Ya it's correct Banana very healthy. it contains large amount of sugar too

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    Default Re: Health benefit of Banana

    Apples have a number of health advantages which can make them an excellent inclusion to a healthy diet. It is important to identify that although the simple banana is very healthy, they are not a nutritionally packed berry, and they need to be taken with a variety of other healthy food for highest possible advantages.

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    Default Re: Health benefit of Banana

    Banana is good for health. Scientist research on banana and reached a point that banana is better then other fruits. It is the source of vitamins and calcium for toots, bones, nail and other body parts. It have other benefits for health purpose. It also have natural way to get sugar and glucose. Mostly people use it in the morning and in his diet plan. It burn fat and minimize weight as well. It also control cholesterol level and high blood pressure.

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    Default Re: Health benefit of Banana

    Banana is good for the health as well as for the fitness of the body, Banana is one of the effective and the healthiest fruits. Some of the benefits of Banana lead to weight loss, healthy heart, reduce depression, refresh mood, healthy stomach, healthy and strong bones and many more.

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