How to lose weight?

Eat healthy, reduce carbohydrates and fat from your diet and work out daily.

I dally jogging and dally take to banana.

The experts say the most successful weight-loss plans include a well-balanced diet and exercise.

For losing weight:
* Go for a walk daily
* Do some exercise
* Do rope skipping
* Eat fat free things

eat simple and fresh food.

If you eat cholesterol free food like vegetable and everyday take exercise then automatically your weight will lose.

Joggying until you sweat heavily every two days.

There are many ways with which you can control your body weight, however, to lose its gonna take your time as well as patience. The best way to lose weight is to eat only home cooked food, to exercise regularly, avoid junk food, avoid drinking alcohol and drink lots of green tea as well as water.

Make more exsercises!!! Sport is the best way to loose weight!!