Correct timings to drink water

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The correct amount and correct timings to drink water will maximize its effectiveness to the human body as under:

1. Two glass of water taken 30 minute before meal will improve digestion process.

2. One glass of water taken after awakening helps to activate all internal body organs.

3. One glass of water before sleeping helps to avoid stroke or heart attack during night.

4. One glass of water after taking a bath helps to lower the blood pressure.

Source-http://www.allvoices.com/contributed-news/4298445-the-correct-amoun-and-corrrect-timings-to-drink-water-maximize-effectiveness-of-ur-organs

most of dctr said to me 8 glass water everday but i drink 5 glass everday

That's very great. Of course I knew that water is very useful for our body, but i have never thought that we should drink in such a way.

Taking plenty of water cure a number of diseases such as constipation and blood pressure etc.

Really nice tips and I also think you might also drink water besides above points.

Have a nice day,