Blog Posting

Not sure if I am understanding your question.

Anyone want to help here?

Yes you can write about your services in your posts, but it is not effective as when you post in related blog.

Yes, in your own blog you can post relevant stuff as much as you want.

Didn't understand your question. Could you please describe, what you want to ask?

Blog Posting is sharing your idea to a particular topic on what you can say about. It is a type of communication that expressing your thoughts and idea. Blog posting can help to get good backlinks.

Wow, this was a really quality post.

No you cant, if you are putting that means it goes to be a duplicate content...

You can post in your own blog as much you want to post, but make sure you don't repeat the same post nor it will count as duplicate post.