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Healthy Lifestyle Tips

This is a discussion on Healthy Lifestyle Tips within the General Business forums, part of the Business category; The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high ...

  1. #1
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    Default Healthy Lifestyle Tips

    The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.
    So the second thing is to take vitamins and minerals to help your body work properly.

    The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.
    The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.

    Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.

    The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.

    Your family and friends can help you with the seventh tip, have fun and enjoy life.
    Eighth tip is to create a good balance between work and play.

    The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don’t keep looking until you find something you do love.

  2. #2
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    Default re: Healthy Lifestyle Tips

    I think the first thing for the healthy lifestyle is the eat daily healthy and balanced diet.Take the vitamins and minerals daily routine.The third and the most important thing for the healthy lifestyle is the left out the smoking and drinking from your life.

  3. #3
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    Default re: Healthy Lifestyle Tips

    Healthy life style is life with the ways that will remain us in good health. Healthy life style:
    1. Healthy eating
    2. Exercise routinely
    3. High quality sleep.
    But for all of those all lifestyles, the most important one is to think positively. It is the most important because it can avoid us from stress.

    Thanks for...
    Davidcaron likes this.

  4. #4
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    Default re: Healthy Lifestyle Tips

    Its really nice approach.Eat those things which could provide you the maximum proteins and vitamins.For the purpose you may also get a diet plan from a dietitian.

  5. #5
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    Default re: Healthy Lifestyle Tips

    Quote Originally Posted by marconi View Post
    The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.
    So the second thing is to take vitamins and minerals to help your body work properly.
    The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.
    The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.
    Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.
    The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.
    Your family and friends can help you with the seventh tip, have fun and enjoy life.
    Eighth tip is to create a good balance between work and play.
    The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don’t keep looking until you find something you do love.
    I am happy to find your article. really very nice tips your shared.

  6. #6
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    Default re: Healthy Lifestyle Tips

    It is something that we really need to do if we still have no activity in our day to day life.
    If you have problems having a newborn baby the answer is in vitro fertilization procedure.

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    Default re: Healthy Lifestyle Tips

    Healthy life style is not hard to do you must done something and there is:
    1. Eat small but often and look what you buy...
    2. Go to some gym or do a fast walk or run....
    3. Sleep always about 8hr min....

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    Default re: Healthy Lifestyle Tips

    Do what you love. The money will usually follow. Don't take on more work or personal responsibilities than you can realistically handle. Everything should be done in moderation - eating, working, resting, playing, maintaining hobbies, socializing, and so on.

  9. #9
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    Default re: Healthy Lifestyle Tips

    Nice tips thanks for sharing nice information.

  10. #10
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    Default re: Healthy Lifestyle Tips

    1- Every day wake up in early morning.
    2- Go for running in morning time
    3- 15 to 20 minutes do exercise or Yoga
    4- After 15 to 20 minutes pray of God
    5- Take Lunch and dinner fix time
    6- Eat healthy food not junk food
    7- Make your big and good group(friends, relatives)

  11. #11
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    Default re: Healthy Lifestyle Tips

    Nice tips. Thanks for sharing ..

  12. #12
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    Default re: Healthy Lifestyle Tips

    Every one needs to live healthy lifestyle. You have to get up early in morning and go for Walk every day. Do meditaion for get a relaxe from all kind of stress and depression from your life. Yoga is the best exercises for Health. Do it regularly.

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    Default re: Healthy Lifestyle Tips

    Hello
    Every day got up earily in the morning.i go went for in a walk.