When you eat more often, then you are also less likely to eat unhealthy snacks or fast food between meals. If you've paid any attention at all to the problems that have been affecting people in this country lately, then you are probably well aware that losing weight is a top concern. These are important questions that you need to answer, as many weight loss pills are designed to suppress hunger. Although you're not a baby any more (hopefully:-) it's time for you to again benefit from the advice, guidance, and supervision of your overseer.